It's a big week for us all... and I wanted to make sure you are okay?
Sunday was World Mental Health Awareness Day it got me thinking about one of the ways I 'get in the way' of my own positive mental health. I'm guilty of saying "I'm fine" when someone asks "How are you?".......even when I'm not. In a week where social media is embracing the topic and lots of posts talking about mental health and people sharing their journey. I think it's safe to say that this past year has been incredibly challenging for everyone....particularly parents. Carrying the burden of everyone having been at home, juggling work & schooling. Tears & Tantrums. It has taken its toll in many way..... and especially when we don't really know what is going on for people behind closed doors. I'm desperately trying to get...